Team

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Snehal Saraf (She/her) - Psychotherapist & Founder

Expertise

CPTSD

Trauma

Healing Attachment Wounds

Couple & Family Therapy

Anxiety

Depression

Authentic Self Realisation

Narcissistic Abuse Recovery

Expertise

CPTSD

Trauma

Healing Attachment Wounds

Couple & Family Therapy

Anxiety

Depression

Authentic Self Realisation

Narcissistic Abuse Recovery

Approaches

Trauma-informed, CBT, Inner Child Healing, Internal Family Systems, Mindfulness, Brainspotting, DBT, Gestalt, Narrative & Existential Therapy

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Anannya Mishra (She/her)- Counselling Psychologist

Expertise

Life transitions

Grief

Self image

Attachment wounds

Depression

Anxiety

Mood Disorders

Couple & Family therapy

Expertise

Life transitions

Grief

Self image

Attachment wounds

Depression

Anxiety

Mood Disorders

Couple & Family therapy

Approaches

Trauma-informed, Mindfulness, CBT, Presence Oriented Psychotherapy, Emotion Focused, Internal Family Systems

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Kasturi Tahlani (She/her) - Clinical Psychologist

Expertise

Depression

Anxiety

Stress

Anger

OCD

Self concept

Self esteem

Life transitions

Expertise

Depression

Anxiety

Stress

Anger

OCD

Self concept

Self esteem

Life transitions

Approaches

CBT, Transactional Analysis, Gestalt, Inner Child Work, Schema & Parts Therapy, Mindfulness, ACT, DBT, Trauma- Informed

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Ruma Choudhury (She/her) - Counselling Psychologist

Expertise

Relationship issues

Attachment Styles

Childhood trauma

Anxiety

Depression

Emotional Wellness

Expertise

Relationship issues

Attachment Styles

Childhood trauma

Anxiety

Depression

Emotional Wellness

Approaches

Solution-Focused, CBT, REBT, Art therapy, Internal Family Systems, Inner Child Healing, Buddhism

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Rasi Sethia (She/Her)- Counselling Psychologist

Expertise

Trauma & Abuse

Relationship issues

Life transition

Stress

Burnout

Emotional Wellbeing

Anxiety

Depression

Expertise

Trauma & Abuse

Relationship issues

Life transition

Stress

Burnout

Emotional Wellbeing

Anxiety

Depression

Approaches

Person Centred, Trauma-Informed, In-Depth Work, Mindfulness Based, Emotion Focused, CBT, ACT, Inner-Child Healing, Body-Work, Psychospiritual

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Aimy Choudhary (She/her) - Expressive Arts Therapy & Movement Practitioner

Expertise

Stress

Anxiety

Self Esteem

Boundaries

Connecting to the inner child

Attachment wounds

Identify and transition body's experience of distress and trauma

Expertise

Stress

Anxiety

Self Esteem

Boundaries

Connecting to the inner child

Attachment wounds

Identify and transition body's experience of distress and trauma

Approaches

Presence- Orientation, Focusing, Parts Work, Polyvagal, Sensory Motor Psychotherapy, Jungian Based Expressive Arts Therapy

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Bhasha Mewar (She/They) - Narcissistic Abuse Recovery Therapist

Expertise

Narcissitic abuse recovery

Complex trauma

Depression

Anxiety

Inner child healing

Grief

Shadow work

Expertise

Narcissitic abuse recovery

Complex trauma

Depression

Anxiety

Inner child healing

Grief

Shadow work

Approaches

Jungian Depth Psychology, Art-Based Therapy, Spirituality, Positive Psychology, Embodied Approaches, Play Based Approaches, Trauma Informed

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Sanjana Kishore (She/her)- Counselling Psychologist

Expertise

Neurodivergence

Gender and Sexuality

Interpersonal Relationships

Trauma

Self exploration and meaning making

Expertise

Neurodivergence

Gender and Sexuality

Interpersonal Relationships

Trauma

Self exploration and meaning making

Approaches

Narrative therapy, Internal Family Systems, Social Justice Framework, Queer & Neurodivergence Affirmative, Trauma Informed

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Harkirat Kaur Arora (She/her)- Counselling Psychologist

Expertise

Life transitions

CPTSD

Trauma

Anxiety

Grief

Relationship issues

Reclaiming sense of self

Expertise

Life transitions

CPTSD

Trauma

Anxiety

Grief

Relationship issues

Reclaiming sense of self

Approaches

Trauma Informed, Presence Oriented Psychotherapy, Internal Family Systems, Inner Child Work, Somatic Work, Spiritual Psychology, DBT, ACT

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