Description
Rasi finds her attunement by being present in the moment with others. She feels it's essential to connect with people's inner selves to understand where they're coming from, what are their needs, and goals, thereby supporting them in creating the right environment for their body's innate capacity to heal. She believes in holistic wellness, meaning that no single element affects our health; rather, aspects of both the internal environment (self, body) and external environment (society, culture) contribute to it. The mind, body, and soul all must be taken into consideration for our wellbeing.
Education
MSc Psychology (Mount Carmel College, Bengaluru)
Approaches
Person Centred, Trauma sensitive, Indepth work, Mindfulness based, Emotion focused, CBT, ACT, Inner-child healing, Body Work, Psychospiritual
Expertise
Trauma & Abuse, Relationship issues, Life transition, Stress, Burnout, Emotional Wellbeing, Anxiety, Depression, Grief, Body Image, Self-awareness, Mind-Body Connection
Languages
Hindi, English