Description
Our bodies hold an innate wisdom to heal, yet it also is home to many of our untold stories. She follows a non-judgemental compassionate approach to befriend the body. She works with the intention to provide a sense of safety to client's 'embodied' experiences, repair the body's response to trauma and move towards resilience and wholeness.
Education
MA(Counselling Psychology,IGNOU) PGD Presence Oriented Psychotherapy, Trauma Informed Expressive Arts Therapy, PGD in Dance Movement Therapy.
Approaches
Presence- Orientation, Focusing, parts work, polyvagal, sensory motor psychotherapy, Jungian based expressive arts therapy
Expertise
Stress, Anxiety, Self Esteem, Boundaries, Connecting to the inner child, attachment wounds. Identify and transition body's experience of distress and trauma.
Languages
Hindi, English & Punjabi