Description
Therapy is not a 'Treatment/Cure' rather it is an ongoing process of 'Healing' which occurs with greater Self Integration- Acceptance, Compassion, Forgiveness and Responsibility towards oneself. To foster these and help clients meet their authentic self, she uses an integrative approach of psychotherapy & Spirituality, mainly drawing from Buddhism.
Education
M.A Counselling Psychology, Couple & Family Therapy (TISS,Mumbai). PGD Presence-Oriented Psychotherapy (TISS + JBC, Pune)
Approaches
Trauma-informed, CBT, Inner Child Healing, Internal Family Systems, Mindfulness, Brainspotting, DBT, Gestalt, Narrative & Existential Therapy
Expertise
CPTSD, Trauma, Healing Attachment Wounds, Narcissistic Abuse Recovery, Couple & Family Therapy, Anxiety, Depression, Authentic Self Realisation
Languages
Hindi, English, Bengali (Limited)