Description
Therapy is not a 'Treatment/Cure'; rather it is an ongoing process of 'Healing' that occurs with greater Self-Integration— acceptance, compassion, forgiveness, and responsibility toward oneself. To foster these and help clients meet their authentic selves, she uses an integrative approach combining psychotherapy & spirituality, mainly drawing from Buddhism.
Education
M.A Counselling Psychology, Couple & Family Therapy (TISS, Mumbai)
PGD Presence-Oriented Psychotherapy (TISS + JBC, Pune)
Approaches
Trauma-informed, CBT, Inner Child Healing, Internal Family Systems, Mindfulness, Brainspotting, DBT, Gestalt, Narrative & Existential Therapy
Expertise
CPTSD, Trauma, Healing Attachment Wounds, Narcissistic Abuse Recovery, Couple & Family Therapy, Anxiety, Depression, Authentic Self Realisation.
Languages
Hindi, English, Bengali (Limited)