Description
Aahana's work is rooted in Person-centered, process-oriented, and social justice therapeutic frame- works. She approaches therapy with the deep belief that every client holds innate wisdom and in- sight into their own healing process. Her practice acknowledges the influence of systemic factors such as caste, class, education, etc on development and maintenance of Mental health issues. She bases her practice on creating a safe, reflective, and respectful space where clients feel empowered to explore their inner world and lived experiences. She has particular experience working with rela- tional dynamics, especially for people caregiving. Her practice encourages clients to discover their strengths, resilience, and inner anchors
Education
M.A Applied Psychology (Specialising in Clinical and Counselling Practise) , Tata Institute of Social Sciences (TISS), Mumbai.
B. A (Hons) Applied Psychology, Gargi College, Delhi University.
Approaches
Process oriented, CBT, Person Centered, Neurodivergence affirming, Trauma-Informed, Solu- tion focused Brief Therapy, and Social justice Therapeutic framework
Expertise
Depression, Anxiety, Adult neurodivergence, Grief, Anger, Body image, Self esteem, Life Transitions, Adjustment issues, Self awareness, Systemic oppression
Languages
English, Hindi and Kashmiri