Individual Counselling

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Aahana Sadhu (She/her) - Counselling Psychologist

Expertise

Depression

Anxiety

Adult neurodivergence

Grief

Anger

Body image

Self esteem

Life Transitions

Approaches

Process oriented, CBT, Person Centered, Neurodivergence affirming, Trauma-Informed, Solu- tion focused Brief Therapy, and Social justice Therapeutic framework

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Aimy Choudhary (She/her) - Expressive Arts Therapy & Movement Practitioner

Expertise

Stress

Anxiety

Self Esteem

Boundaries

Connecting to the inner child

Attachment wounds

Identify and transition body's experience of distress and trauma

Approaches

Presence- Orientation, Focusing, Parts Work, Polyvagal, Sensory Motor Psychotherapy, Jungian Based Expressive Arts Therapy

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Anannya Mishra (She/her)- Counselling Psychologist

Expertise

Life transitions

Grief

Self image

Attachment wounds

Depression

Anxiety

Mood Disorders

Couple & Family therapy

Approaches

Trauma-informed, Mindfulness, CBT, Presence Oriented Psychotherapy, Emotion Focused, Internal Family Systems

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Bhavya Sekhri (She/her) - Counseling Psychologist

Expertise

Emotional Identification, Acceptance, and Management

Trauma Integration

Infidelity and Trust Restoration in Couples

Relational Difficulties

Positive Parenting Coaching

Approaches

Integrative Approach: Humanistic Philosophy, Gestalt Therapy, Narrative Therapy, Trauma-informed, Internal Family Systems, Somatic Experiencing

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Harkirat Kaur Arora (She/her)- Counselling Psychologist

Expertise

Life transitions

CPTSD

Trauma

Anxiety

Grief

Relationship issues

Reclaiming sense of self

Approaches

Trauma Informed, Presence Oriented Psychotherapy, Internal Family Systems, Inner Child Work, Somatic Work, Spiritual Psychology, DBT, ACT

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Indumathi K (She/her) - Narcissistic Abuse Recovery Coach

Expertise

Narcissistic abuse recovery

Toxic Relationship Recovery

Inner Child & Trauma Healing

Self-worth & boundary work

Emotional-spiritual holistic healing

Approaches

Trauma-informed healing, Inner child and parts work, Somatic and nervous system regulation, Intuitive emotional-spiritual holistic healing, Cognitive reframing and mindfulness-based awareness, Integrative and humanistic growth framework, Relational and attachment-informed healing, and Transpersonal, consciousness-expanding approach.

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Kasturi Tahlani (She/her) - Clinical Psychologist

Expertise

Depression

Anxiety

Stress

Anger

OCD

Self concept

Self esteem

Life transitions

Approaches

CBT, Transactional Analysis, Gestalt, Inner Child Work, Schema & Parts Therapy, Mindfulness, ACT, DBT, Trauma- Informed

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Rasi Sethia (She/Her)- Counselling Psychologist

Expertise

Trauma & Abuse

Relationship issues

Life transition

Stress

Burnout

Emotional Wellbeing

Anxiety

Depression

Approaches

Person Centred, Trauma-Informed, In-Depth Work, Mindfulness Based, Emotion Focused, CBT, ACT, Inner-Child Healing, Body-Work, Psychospiritual

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Ruma Choudhury (She/her) - Counselling Psychologist

Expertise

Relationship conflict

Communication issues and infedility recovery

Attachment styles

Childhood Trauma

Depression

Emotional Wellness

Anxiety

Approaches

Trauma informed, Solution focussed, Presence oriented psychotherapy and mindfulness, Internal family systems,Inner child healing, Buddhism,Art therapy,REBT

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Snehal Saraf (She/her) - Psychotherapist & Founder

Expertise

CPTSD

Trauma

Healing Attachment Wounds

Couple & Family Therapy

Anxiety

Depression

Authentic Self Realisation

Narcissistic Abuse Recovery

Approaches

Trauma-informed, CBT, Inner Child Healing, Internal Family Systems, Mindfulness, Brainspotting, DBT, Gestalt, Narrative & Existential Therapy

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